| Name | 4 - 6 weeks preparing for the event | Sensible and appropriate diet + sleep | Progress record | Smoking, alcohol and drugs. | The Event | Date Completed |
| Ben L | Bleep Test (Wasn't there enough) | Yes | 23/10/2008 | N/A | ||
| Connor T | Yes | 23/10/2008 | N/A | |||
| Emma S | Yes | 23/10/2008 | N/A | |||
| Hannah S | Yes | N/A | ||||
| James K | Yes | 23/10/2008 | N/A | |||
| James T | Bleep Test (Wasn't there enough) | Yes | N/A | |||
| Jenny N | 23/10/2008 | N/A | ||||
| Joseph K | Yes | 23/10/2008 | N/A | |||
| Louis P | Yes | 23/10/2008 | N/A | |||
| Luke M | Yes | 23/10/2008 | N/A | |||
| Mason M | Yes | 23/10/2008 | N/A | |||
| Sam C | Bleep Test (Wasn't there enough) | Yes | 23/10/2008 | N/A | ||
| COMPLETED | ||||||
| Mark V | Bleep Test | Yes | Bleep Test | Yes | N/A | Oct 2008 |
| Rowan B | Bleep Test | Yes | Bleep Test | 23/10/2008 | N/A | 23/10/2008 |
| Louis W | Bleep Test | Yes | Bleep Test | 23/10/2008 | N/A | 23/10/2008 |
| Gareth E | Bleep Test | Yes | Bleep Test | 23/10/2008 | N/A | 23/10/2008 |
| Georgia S | Bleep Test | Yes | Bleep Test | 23/10/2008 | N/A | 23/10/2008 |
| Abbie L | Bleep Test | Yes | Bleep Test | 23/10/2008 | N/A | 23/10/2008 |
To complete the Fitness Challenge the Scout needs to choose a physical challenge, which they have either not attempted before, or which builds on an earlier achievement. The challenge should be agreed with a Leader. The challenge can be anything from an athletic event, a charity swim, a long distance cycle ride, a pool life-saving test or a long distance challenge hike. The Scout should be encouraged to consider a variety of activities/interests in their choice for this challenge. To complete the Challenge, the Scout will need to: 1) Spend between four and six weeks preparing for the event, through an agreed exercise programme. 2) Show during this period an understanding of the importance of a sensible and appropriate diet, and the need for sufficient sleep 3) Keep a record of their progress during this time. 4) be able to explain the dangers and harmful effects of smoking, alcohol and drugs. |