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Complete the following:
1 Safety: Know the safety rules and where it is safe to swim locally.
2 Enter Pool: Without using the steps, demonstrate a controlled entry into at least 1.5 metres of water.
3 Short Swim: Swim ten metres on their front.
4 Tread Water: Tread water for 30 seconds in a vertical position.
5 Water Skills:
- Using a buoyancy aid, float still in the water for 30 seconds.
- Demonstrate their ability to retrieve an object from chest deep water.
- Perform a push and glide on both their front and back.
6 Distance Swim: Swim 25 metres without stopping.
7 Swimming Activity: Take part in an organised swimming activity.
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